Day 3, Are you kidding me?

knee braces

Say hello to my little friends!  These are the 4 way adjustable hinged knee braces I wear every night to my basketball games.  Though they look like a bulky mess actually they allow for quite a bit of freedom.  I am not slowed down in the least bit.   And best of all, they take the pounding OFF of my knees so I come away with no pain whatsoever on most nights such as tonight after two games at a JV tournament.

Back to Day 3; Well the good news is that I did walk another 4 miles of power walking today.   The bad news is that while adjusting the volume on my cell phone while listening to a book, I dropped the thing clean on the concrete!  For the first time I had one of those phones with the cracks all over the screen.  Not just any cracks either, but the cracks you can actually feel.  Thank goodness for insurance right?

The second part of the bad news is that while I was closing in on the last mile and a half or so, I got this rubbing irritation on the back of my left heel.  Though I took my shoe off and adjusted my socks, I couldn’t get the rubbing to stop.  The results was the onset of a big blister on the back of my heel.  This is just what i needed considering that I am working multiple games ever day until December 22nd.

Walking was a pain and I had no idea how I was going to ref the games tonight without clean rubbing the skin off the heel.

There are two things officials need to know when entering a gym.  1) Who is the administrator?  2) Do you have a trainer on staff?

I met the administrator at the door who directed me to the trainer.  After explaining my dilemma, she treated and wrapped the heel to perfection.  To my relief, it felt at least 90% better!  Crisis averted!

Game on!

Day 2… Staying True

day2

 

 

So far so good.  Just finished a 4 mile power walk.  Started off a little painful as my shins were stiff heading out.  They eventually loosened up.

Great day to do it as well.  The local temperature is 57 degrees and the skies are sunny!  Taking advantage of a day like this allows me to save on burning gas driving to the gym.  I don’t expect this to last forever!

My breakfast was a banana, and my lunch a meal of protein only.

When I first got out of bed.  I did not feel the same amount of enthusiasm as I would have liked towards looking forward to the extra workout.  But the best thing about it, is that I didn’t have force myself out the door.  I felt that inner motivation, that light that goes on in my psyche that says, “I WANT to go out there and capture the momentum that propels me to the point where I will feel as if I missed out on something wonderful if I don’t work myself out!”

It’s like the more you work out, the more you want to work out.  Just like the more you sit around, the more you want to sit around.

There are many accomplished people out there who are not as physically disciplined in their bodies.  For me, when I am physically sharp I am mentally and spiritually sharp!

The best part of it all, I still have a basketball game to officiate this evening.   In the meantime, I’m going to make myself a carrot and pear juice cocktail in the Blendtec, relax and ice my knees.

Looking forward!

 

 

Transformations and Other Necessary Changes

Many a day I have quietly obsessed about my weight.  I have been successful at reaching goals as well as frustrated with what seemed like little or not movement in the direction I’ve wanted to go in.

As I approach 47 years old, I’ve faced many changes in my body.  A life long athlete, it’s often said that as we get older, ‘confidence is the last to go.  And the mirror is the last to know.’   In other words there is a bit of rebellion in us that says we can do what we used to, at the same level without any falloff.  I’ve always prided myself in being able to compete when people of a younger age.  Being an sports official has helped.  And I can honestly say, there are no high school, or college age ballers that can out-run me on the court. As an official I’m going to be in position to give myself the best chance to make the right calls.

mays

Still, after 7 surgeries, a few grey hairs, and a history of horrific back spasms,  I can’t deny that often it may take me quite a bit  to recover and be ready to officiate night after night during the season.  Frankly, there have been countless days where I’ve awaken and said to myself, “I can hardly move.  How in the hell am I going to officiate tonight?”  Between the aches and pains including a well worn set of rickety knees, it may take an entire day of preparation.  But when its time for tip off I go out there and taken care of business.

One of the surest ways of staying healthy is by keeping unnecessary weight off my frame.  I’ve gone up and down with my weight as I said before.  And again that is challenging.  During the day time, I eat relatively small and healthy without a problem.

However, I work most nights, and when I get home I want to eat big time.  (And I don’t mean veggies and fruit either.)  Eating after a long night of managing high level competition and competitive people is a comforting exercise.   This includes tasty meats and starches along with a cold brew.  Normally the night ends with some type of sweet.  This exercise is far more mental than physical.

The results may mean that I am in essence fighting against my own cause.  So what am I to do?

Though I’ve done many things to fight excessive weight gain, my new mantra is to totally take my focus off of weight.  I took a long walk today.  (6 miles to be exact)  And while thinking about it, I figure that weight is not a problem but a symptom.  A symptom of food choices, age, the amount of exercise, genetics, and perhaps other factors I cannot think of.  Some items are within my control while others are not.  The best thing I can do for myself to alleviate the unnecessary stress (stress being another internal homicidal factor) by focusing on what I really want out of my body.

fatboys

What I want is to be in shape; meaning able to do my job and enjoy normal physical activities;  Gain strength and maintain a certain level of flexibility and elasticity.  Being physically in shape can help me complete my earthly task and serve in a fashion that I am capable of.  As much as I enjoy sports and working with youth, being in shape allows me to gain a certain level of respect and credibility from the get go.

So, instead of being weight conscious, I have decided to be health conscious.  Meaning I am going to control the things I can control. I may as well face that I like to eat.  And sometimes the things I like to eat are not that good for me.  That being said, it doesn’t mean that I can’t consciously take steps to make sure that I move a lot more.  Walking that 6 miles today took me a little less than 90 minutes of my time.  My thinking is, if I can keep a daily regime of exercise, stretching and strengthening of my body, (even outside of my officiating activities) I will be more healthy and the weight issue will take care of itself.  Don’t get me wrong, I ref a lot of games.  But my body has become used to that.  I can’t measure that activity the same way I used to.  So I have to do more.  This is what I promised myself I will do starting today.  I am committed to doing some cardio, strength training and or stretching every day in addition to the work out I get every night officiating.

workout

Therefore I am determined to reject being weight conscious, and affirm health consciousness.  I am going to challenge myself to move and stretch, to work more.  I am going to walk this journey and make each day a day to win.  I am going to live with a liberated sense of self and allow my spirit to direct me.

With that said, excuse me while I attend to a piece of sweet potato pie.  There is still plenty left!  And ain’t nobody in this house helping me to eat it!