So far so good.  Just finished a 4 mile power walk.  Started off a little painful as my shins were stiff heading out.  They eventually loosened up.

Great day to do it as well.  The local temperature is 57 degrees and the skies are sunny!  Taking advantage of a day like this allows me to save on burning gas driving to the gym.  I don’t expect this to last forever!

My breakfast was a banana, and my lunch a meal of protein only.

When I first got out of bed.  I did not feel the same amount of enthusiasm as I would have liked towards looking forward to the extra workout.  But the best thing about it, is that I didn’t have force myself out the door.  I felt that inner motivation, that light that goes on in my psyche that says, “I WANT to go out there and capture the momentum that propels me to the point where I will feel as if I missed out on something wonderful if I don’t work myself out!”

It’s like the more you work out, the more you want to work out.  Just like the more you sit around, the more you want to sit around.

There are many accomplished people out there who are not as physically disciplined in their bodies.  For me, when I am physically sharp I am mentally and spiritually sharp!

The best part of it all, I still have a basketball game to officiate this evening.   In the meantime, I’m going to make myself a carrot and pear juice cocktail in the Blendtec, relax and ice my knees.

Looking forward!