Day 3, Are you kidding me?

knee braces

Say hello to my little friends!  These are the 4 way adjustable hinged knee braces I wear every night to my basketball games.  Though they look like a bulky mess actually they allow for quite a bit of freedom.  I am not slowed down in the least bit.   And best of all, they take the pounding OFF of my knees so I come away with no pain whatsoever on most nights such as tonight after two games at a JV tournament.

Back to Day 3; Well the good news is that I did walk another 4 miles of power walking today.   The bad news is that while adjusting the volume on my cell phone while listening to a book, I dropped the thing clean on the concrete!  For the first time I had one of those phones with the cracks all over the screen.  Not just any cracks either, but the cracks you can actually feel.  Thank goodness for insurance right?

The second part of the bad news is that while I was closing in on the last mile and a half or so, I got this rubbing irritation on the back of my left heel.  Though I took my shoe off and adjusted my socks, I couldn’t get the rubbing to stop.  The results was the onset of a big blister on the back of my heel.  This is just what i needed considering that I am working multiple games ever day until December 22nd.

Walking was a pain and I had no idea how I was going to ref the games tonight without clean rubbing the skin off the heel.

There are two things officials need to know when entering a gym.  1) Who is the administrator?  2) Do you have a trainer on staff?

I met the administrator at the door who directed me to the trainer.  After explaining my dilemma, she treated and wrapped the heel to perfection.  To my relief, it felt at least 90% better!  Crisis averted!

Game on!

Day 2… Staying True

day2

 

 

So far so good.  Just finished a 4 mile power walk.  Started off a little painful as my shins were stiff heading out.  They eventually loosened up.

Great day to do it as well.  The local temperature is 57 degrees and the skies are sunny!  Taking advantage of a day like this allows me to save on burning gas driving to the gym.  I don’t expect this to last forever!

My breakfast was a banana, and my lunch a meal of protein only.

When I first got out of bed.  I did not feel the same amount of enthusiasm as I would have liked towards looking forward to the extra workout.  But the best thing about it, is that I didn’t have force myself out the door.  I felt that inner motivation, that light that goes on in my psyche that says, “I WANT to go out there and capture the momentum that propels me to the point where I will feel as if I missed out on something wonderful if I don’t work myself out!”

It’s like the more you work out, the more you want to work out.  Just like the more you sit around, the more you want to sit around.

There are many accomplished people out there who are not as physically disciplined in their bodies.  For me, when I am physically sharp I am mentally and spiritually sharp!

The best part of it all, I still have a basketball game to officiate this evening.   In the meantime, I’m going to make myself a carrot and pear juice cocktail in the Blendtec, relax and ice my knees.

Looking forward!